![]() Loss of love can not only bring emotional pain but also physical pain. Heartbreak can be experienced in a wide range of forms, including chest pain, stomachaches, loss of appetite, inability to sleep, and frequent crying. And particular parts of your brain respond to emotional pain by making you feel physical pain. It brings not just emotional pain, but also physical pain.Ī 2011 study explains that loss of love can be a great source of unhappiness. Or, you might get them to feel sorry for you, and think they will want to help you in some way. You may think that if you could just get them to notice you, there might be a chance to remind them of how great the two of you were together. You are looking for a reaction of some sort from this person or some form of reciprocated attention. Connected to being desperate, you feel the need to do whatever it takes just to get him or her back. You know you are really hurting when you start to initiate inappropriate calls, send unwanted messages, cry for hours, drink too much, make dramatic scenes, etc. It makes you lose control over your emotions. However, doing this can make you feel worse in the long run because you won't find the true sense of love that you once had. You may also try to fill this gap by engaging in relationships that really have no meaning behind them. You may even find that the person you love has moved on and is spending time with another person, which can be devastating. But when this effort is not reciprocated, it ends up hurting you even more. You feel the impulse to follow that person, keep contacting him or her, and go to the places where he or she might be found. Nobody prepared you for it, so you try to find ways to get back the lost love. Final Thoughts on Getting Over Someone You Loved Deeplyĥ Reasons It's Painful Lose Someone You Love? 1.Seek professional help-visit a therapist or join a support group. Find comfort in the company of your family and friends. Open your heart to possible new relationships. Look forward to what the future may bring. Forget the past and focus on the present. Be patient and never give up on yourself. Take baby steps-do things slowly, one day at a time. Engage in physical exercise and outdoor activities. Cut all possible communications with this person. Get rid of the things that remind you of that person. Stop the blaming and let go of the anger. Learn to accept that this person was important to you, but the past is past. When you’re ready, give yourself permission to heal. If you can’t forgive the person yet, at least forgive yourself. Realize that you can’t do anything about it anymore. It brings not just emotional pain, but also physical pain. 5 Reasons It's Painful Lose Someone You Love?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |